What should I wear?

Ideally shorts because they can be rolled up but are not essential.

How many appointments will I need?

The amount of appointments required will completely depend on your injury and circumstances. During recovery regular appointments will likely be recommended. For maintenance appointments, depending on lifestyle, 4-6 weekly appointments are recommended.

How will I feel after the massage?

You may feel a little sore. To aid recovery, drinking fluid is key. Massage mobilises toxins within the body and keeping hydrated will help with their removal. It is normal to feel some stiffness and a little achy for 24/48 hours after a deep tissue massage.

If you have a question that's not answered on this FAQ's page, please get in touch and we'll answer your question as soon as possible.