My Name is Hannah Rudgley and I have a BTEC level 5 professional diploma in soft tissue therapy from the Oxford School of Sports Massage.

I took up running after having my first child and absolutely loved the way it made me feel physically and mentally. A couple of marathons later and some associated injuries and I was fascinated with all things injury, recovery and prevention. The course taught me that soft tissue injuries can happen to anyone, sporty or not. That posture and biomechanics play a huge part in how our bodies function.

I do still regularly take part in running events but aside from running, I also enjoy cycling and swimming. 

I am trained in first aid and am a fully qualified Kettlercise instructor.

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